英语口语其实不是靠背单词练出来的，而是靠每天反复说句子。很多孩子学了几年英语，考试成绩不差，但一开口就紧张、不知道怎么表达，问题往往出在“句子输入太少”。如果能每天坚持练几句常用表达，慢慢就会发现，孩子不仅更敢说，而且说得越来越自然。这次整理了一份特别适合 1–9年级学生日常练习的580句口语，全部都是孩子在学校、生活、课堂、活动中最常用的句子。建议收藏下来，每天练10句，效果会非常明显。
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PART 01 打招呼问好
How old are you? 你几岁了？I am five. 我5岁。What is your name? 你叫什么名字？My name is Shirley. 我叫雪梨。How's your family?你家人都好吗？Give my best to your family.代我向你们全家问好。Let's get together sometime.有空我们聚一聚吧。Let's keep in touch.保持联系吧。Let's make up.我们和好吧。Nice to meet you. 很高兴见到你。How are you? 你好吗？I am fine. 我很好。How's everything? 最近怎么样？I'm good. 我很好。See you tomorrow! 明天见！See you next week! 下周见！See you later! 待会见！Good-bye! 再见！Bye-bye! 拜拜！Are you OK? 你还好吗？Yes, I am OK. 我挺好的。How have you been? 你最近怎么样？Long time no see! 好久不见！Welcome! 欢迎！Welcome back! 欢迎回来！Glad to see you again. 很高兴再次见到你。Nice to see you. 很高兴见到你。Good to see you. 很高兴见到你。Take care! 保重！Have a nice day! 祝你有美好的一天！Have a good day! 祝你今天愉快！How was your day? 今天过得怎么样？It was great. 很棒。It was OK. 还不错。It was fun. 很开心。What's up? 最近怎么样？Not much. 没什么。How is school? 学校怎么样？It's great. 很棒。It's good. 很好。It's interesting. 很有趣。Good to meet you. 很高兴认识你。Pleased to meet you. 很高兴认识你。See you soon! 很快见！Talk to you later. 待会聊。How are things? 最近好吗？Everything is fine. 一切都很好。I'm very happy today. 我今天很开心。Today is a good day. 今天是美好的一天。I'm glad to see you. 很高兴见到你。Good luck! 祝你好运！Welcome to our school. 欢迎来到我们学校。Welcome to our class. 欢迎来到我们班。Nice to meet you today. 今天很高兴见到你。See you at school. 学校见。See you in class. 课堂见。Bye, have a nice day! 再见，祝你愉快！See you tomorrow morning. 明天早上见。02
PART 02 表扬、感谢
You are beautiful! 你真漂亮！You are clever! 你真聪明！You are good! 你真棒！Great! 太棒了！Very good! 非常好！Excellent! 优秀！Wonderful! 太棒了！Amazing! 太厉害了！Perfect! 完美！Good job! 干得好！Well done! 做得很好！That's great! 太好了！That's wonderful! 太棒了！That's very nice! 非常棒！You did a great job! 你做得太棒了！You are so smart! 你太聪明了！You are so kind! 你真善良！I like your work. 我喜欢你的作品。That is beautiful. 那太漂亮了。That is very nice. 非常棒。I'm proud of you. 我为你骄傲。You did it! 你做到了！You are the best! 你是最棒的！Thank you! 谢谢你！Thank you very much! 非常感谢！Thanks a lot! 非常感谢！Many thanks! 非常感谢！Thank you for helping me. 谢谢你帮助我。Thank you for coming. 谢谢你来。Thank you for your help. 谢谢你的帮助。I really appreciate it. 我真的很感谢。That's very kind of you. 你真好。Thanks for your kindness. 谢谢你的善意。Thanks for your time. 谢谢你的时间。Thank you so much. 非常感谢。I like it very much. 我非常喜欢。I love it! 我太喜欢了！It's great! 太棒了！It's so nice! 太好了！It's really good! 真的很好！How nice! 真不错！How wonderful! 真棒！How great! 太棒了！That is so cool! 太酷了！That is awesome! 太厉害了！You are amazing! 你太厉害了！That's a good idea! 这是个好主意！That's really smart! 太聪明了！That's very helpful! 太有帮助了！Thank you again! 再次感谢！I appreciate your help. 我感谢你的帮助。I like your drawing. 我喜欢你的画。Your English is great! 你的英语很好！Your work is excellent! 你的作业很棒！That's very thoughtful. 你真贴心。Thank you for everything. 谢谢你的一切。That's really nice of you. 你真好。Thank you, my friend. 谢谢你，我的朋友。03
PART 03 道歉
I am sorry. 对不起。I'm very sorry. 我非常抱歉。Sorry about that. 抱歉。I'm really sorry. 我真的很抱歉。I didn't mean it. 我不是故意的。I'm sorry for being late. 对不起我迟到了。I'm sorry I forgot. 对不起我忘了。Please forgive me. 请原谅我。Sorry, I can't. 对不起，我不行。Sorry, I don't know. 对不起，我不知道。Sorry, I was wrong. 对不起，我错了。Sorry, I didn't hear you. 对不起，我没听见。Sorry, I don't understand. 对不起，我不懂。Sorry to bother you. 对不起打扰你。I'm sorry to hear that. 听到这个我很抱歉。I'm sorry I broke it. 对不起我弄坏了。I feel sorry. 我感到很抱歉。It's my fault. 是我的错。I made a mistake. 我犯错了。I'm sorry for that. 对此我很抱歉。I'm so sorry. 我非常抱歉。I shouldn't do that. 我不该那样做。Please don't be angry. 请不要生气。Please don't be mad. 请不要生气。I'm sorry, teacher. 对不起，老师。I'm sorry, mom. 对不起，妈妈。I'm sorry, dad. 对不起，爸爸。Sorry, my friend. 对不起，朋友。Never mind. 没关系。That's OK. 没关系。It's OK. 没关系。Don't worry. 别担心。It's all right. 没关系。No problem. 没问题。Forget it. 没事。That's fine. 没关系。No worries. 没事。Don't worry about it. 别担心。It's not your fault. 不是你的错。It doesn't matter. 没关系。Everything is OK. 一切都好。You are fine. 没事的。It's nothing. 没事。It's not a big deal. 没什么大不了。Don't be sad. 别难过。It's all good. 一切都好。No need to worry. 不用担心。Don't think too much. 别想太多。You are OK. 你没事。It's alright now. 现在没事了。Please don't cry. 不要哭。I'm not angry. 我没有生气。I'm OK now. 我现在好了。Everything is fine now. 现在一切都好。Let's forget it. 我们忘了吧。It's over now. 已经过去了。No big problem. 没什么问题。Let's start again. 我们重新开始吧。04
PART 04 洗浴、进餐
Are you thirsty? 你渴吗？I am thirsty. 我渴了。Are you hungry? 你饿吗？I am hungry. 我饿了。I like fish. 我喜欢鱼。I like beef. 我喜欢牛肉。I like chicken. 我喜欢鸡肉。I like vegetables. 我喜欢蔬菜。I like rice. 我喜欢米饭。I like noodles. 我喜欢面条。I like milk. 我喜欢牛奶。I like juice. 我喜欢果汁。Have some water. 喝点水。Have some juice. 喝点果汁。Have some milk. 喝点牛奶。Eat slowly. 慢慢吃。Don't talk while eating. 吃饭不要说话。Wash your hands. 洗手。Wash your face. 洗脸。Brush your teeth. 刷牙。Go take a bath. 去洗澡。It's time to eat. 吃饭时间到了。It's time for breakfast. 早餐时间到了。It's time for lunch. 午餐时间到了。It's time for dinner. 晚餐时间到了。I am full. 我吃饱了。I want more rice. 我还要米饭。I want more vegetables. 我还要蔬菜。This apple is delicious. 这个苹果很好吃。This banana is sweet. 这个香蕉很甜。The food is very good. 食物很好吃。Please eat your food. 请把饭吃完。Don't waste food. 不要浪费食物。Drink more water. 多喝水。Eat more fruit. 多吃水果。Eat more vegetables. 多吃蔬菜。Open your mouth. 张嘴。Chew slowly. 慢慢嚼。Take a small bite. 小口吃。Sit properly. 坐好。Don't play while eating. 吃饭不要玩。Put the bowl here. 把碗放这里。Take your spoon. 拿勺子。Take your chopsticks. 拿筷子。The soup is hot. 汤很烫。Blow on it first. 先吹一下。Be careful, it's hot. 小心，很烫。Finish your meal. 把饭吃完。Are you full now? 现在吃饱了吗？Yes, I am full. 是的，我吃饱了。No, I am still hungry. 不，我还饿。Clean your mouth. 擦嘴。Wipe your hands. 擦手。Go brush your teeth now. 现在去刷牙。Time to wash up. 去洗漱吧。Go wash your hands again. 再去洗一次手。Drink your milk. 把牛奶喝掉。Sit down and eat. 坐下吃饭。05
PART 05 排队、课堂纪律
Stand in a line. 排队。Stand straight. 站直。Stand still. 站好别动。Stop running. 别跑。Don't push. 不要推。Wait for your turn. 等轮到你。Line up here. 在这里排队。Come one by one. 一个一个来。Be quiet. 安静。Listen carefully. 认真听。Sit down. 坐下。Sit properly. 坐端正。Raise your hand. 举手。Don't talk. 不要说话。Keep quiet. 保持安静。Look at the teacher. 看老师。Look at the board. 看黑板。Open your book. 打开书。Close your book. 合上书。Read after me. 跟我读。Follow me. 跟着我。Let's begin. 我们开始吧。Let's start. 开始吧。Stop talking. 停止讲话。Hands up. 举手。Hands down. 手放下。Come here. 过来。Go back to your seat. 回座位。Stand up. 站起来。Sit down again. 再坐下。Come to the front. 到前面来。Go back to the line. 回队伍。Be careful. 小心。Don't shout. 不要大喊。Speak quietly. 小声说话。Stay in line. 保持队形。One more time. 再来一次。Do it again. 再做一次。Try again. 再试一次。Very good, next one. 很好，下一个。Your turn. 轮到你了。Wait a minute. 等一下。Wait here. 在这里等。Move forward. 向前走。Move back. 往后走。Go straight. 直走。Turn left. 左转。Turn right. 右转。Walk slowly. 慢慢走。Don't run in the classroom. 教室里不要跑。Keep the classroom clean. 保持教室干净。Pick up the paper. 把纸捡起来。Close the door. 关门。Open the window. 开窗。Come in, please. 请进。Go out slowly. 慢慢出去。Line up again. 再排一次队。Let's go together. 我们一起走。06
PART 06 生病
I don't feel very well. 我不舒服。I feel sick. 我不舒服。I have a cold. 我感冒了。I have a cough. 我咳嗽。I have a headache. 我头疼。I have a fever. 我发烧了。I have a stomachache. 我肚子疼。My teeth hurt. 我牙疼。My throat hurts. 我喉咙疼。I feel tired. 我很累。I feel weak. 我很虚弱。I am not feeling well today. 我今天不舒服。I was sick yesterday. 我昨天生病了。I'm better today. 我今天好多了。I need to rest. 我需要休息。I want to lie down. 我想躺一下。I feel cold. 我觉得冷。I feel hot. 我觉得热。I feel dizzy. 我头晕。I can't go to school today. 我今天不能上学。I need some medicine. 我需要药。I want to see a doctor. 我想看医生。I have a runny nose. 我流鼻涕。I am coughing. 我在咳嗽。I can't sleep well. 我睡不好。I feel much better now. 我现在好多了。I am OK now. 我现在好了。Don't worry about me. 别担心我。I will be fine. 我会好的。I need some water. 我需要水。I need to rest a little. 我需要休息一下。I feel sleepy. 我困了。My head hurts a lot. 我头很疼。My stomach hurts a lot. 我肚子很疼。I feel terrible. 我感觉很难受。I feel uncomfortable. 我不舒服。I feel cold and tired. 我又冷又累。I want to go home. 我想回家。I can't walk fast. 我走不快。I need to sit down. 我需要坐下。I want to sleep. 我想睡觉。I am still sick. 我还在生病。I feel better now. 我现在好多了。I can go to school tomorrow. 我明天可以上学。I need a break. 我需要休息一下。I feel weak today. 我今天很虚弱。I need to drink more water. 我要多喝水。I feel bad today. 我今天不舒服。My back hurts. 我背疼。My leg hurts. 我的腿疼。My hand hurts. 我的手疼。My ear hurts. 我耳朵疼。I feel better in the afternoon. 下午好多了。I need to go to the doctor. 我要去看医生。I need some rest now. 我现在需要休息。I feel much stronger. 我感觉好多了。I'm not OK yet. 我还没好。I think I will be fine soon. 我很快会好的。07
PART 07 集体活动
Are you tired? 你累吗？Yes, I am. 是的，我累了。No, I am not. 不，我不累。Be quiet. 安静。Let's start. 我们开始吧。Let's begin. 我们开始吧。Come here. 过来。Come on. 快来。Follow me. 跟着我。Hand in hand. 手拉手。What’s the matter? 怎么了？It's nothing. 没事。Where are you going? 你要去哪？Let's go together. 我们一起走。Let's sing a song. 我们唱首歌吧。Let's dance together. 我们一起跳舞吧。Let's read together. 我们一起读。Let's play together. 我们一起玩。Let's do it together. 我们一起做。Let's have fun. 我们一起开心玩吧。Ready? 准备好了吗？One, two, three, go! 一二三，开始！Sit in a circle. 围成一圈坐。Stand in a circle. 站成一圈。Make a big circle. 围成大圈。Make a small circle. 围成小圈。Hold hands. 拉手。Let's work in groups. 分组做。Work with your partner. 和同伴一起做。Help each other. 互相帮助。Share your toys. 分享你的玩具。Share your books. 分享你的书。Let's draw together. 我们一起画画。Let's listen carefully. 我们认真听。Let's watch together. 我们一起看。Let's write together. 我们一起写。Let's talk together. 我们一起说。Take turns. 轮流来。Your turn. 轮到你。My turn. 轮到我。Try it again. 再试一次。One more time. 再来一次。Very good, everyone! 大家都很棒！Good job, boys and girls! 小朋友们真棒！Don't fight. 不要打架。Don't shout. 不要大喊。Be friendly. 友好一点。Help your friends. 帮助你的朋友。Don't be afraid. 不要害怕。Let's clean up together. 我们一起收拾。Put the toys away. 把玩具收好。Let's go back now. 我们回去吧。Let's go to the classroom. 我们回教室。Let's sit down now. 现在坐下。Let's stand up now. 现在站起来。Thank you, everyone. 谢谢大家。See you next time. 下次见。Good work today. 今天表现很好。08
PART 08 一般问题回答用语
What time is it? 几点了？It is five o'clock. 五点了。What is this? 这是什么？This is my book. 这是我的书。Can you help me? 你能帮我吗？Sure, no problem. 当然可以。Who's your English teacher? 你的英语老师是谁？It's teacher Shirley. 是雪梨老师。Can you play the piano? 你会弹钢琴吗？Yes, I can. 是的，我会。No, I can't. 不，我不会。Are you happy? 你开心吗？I am happy. 我很开心。Are you angry? 你生气吗？I am angry. 我生气了。How are you feeling? 你感觉怎么样？I am cold. 我冷。I am hot. 我热。What’s the weather today? 今天天气怎么样？It’s cold. 很冷。It’s hot. 很热。Where is my book? 我的书在哪里？Your book is on the desk. 在书桌上。Who is that? 那是谁？It's my classmate. 是我的同学。Can you sing? 你会唱歌吗？I can sing. 我会唱歌。Can you dance? 你会跳舞吗？I can dance. 我会跳舞。Can you jump? 你会跳吗？I can jump. 我会跳。What do you have? 你有什么？I have a book. 我有一本书。I have a dog. 我有一只狗。Is this a cat? 这是一只猫吗？Yes, it is. 是的。No, it isn't. 不是。What colour is your T-shirt? 你的T恤是什么颜色？It's red. 是红色。What's your favourite fruit? 你最喜欢的水果是什么？I like apples. 我喜欢苹果。They are sweet. 它们很甜。How tall are you? 你多高？I'm 164cm tall. 我身高164厘米。How old are you? 你多大了？I'm 10 years old. 我10岁。Where are you from? 你来自哪里？I'm from China. 我来自中国。What class are you in? 你在哪个班？I'm in Class One. 我在一班。What grade are you in? 你几年级？I'm in Grade Five. 我五年级。What day is it today? 今天星期几？It's Monday. 今天星期一。What month is it? 几月份？It's March. 三月。What do you like? 你喜欢什么？I like English. 我喜欢英语。09
PART 09 入校接待
Come in, please. 请进。How are you? 你好吗？I am fine, thank you. 我很好，谢谢。Hello, nice to meet you. 你好，很高兴见到你。Come here, please. 请过来。Say bye-bye to your mommy. 和妈妈说再见。Take off your coat. 脱掉外套。Put your bag here. 把书包放这里。Hang up your coat. 把外套挂好。Put on your shoes. 穿上鞋。Take off your shoes. 脱鞋。Welcome to school. 欢迎来到学校。Welcome back to school. 欢迎回到学校。Good morning, boys and girls. 早上好，小朋友们。Come to the classroom. 来教室。Go to your seat. 去你的座位。Sit down, please. 请坐。Stand up, please. 请站起来。Put your book on the desk. 把书放桌上。Open your schoolbag. 打开书包。Take out your book. 拿出书。Take out your pencil. 拿出铅笔。Let's begin the class. 我们开始上课。Are you ready? 准备好了吗？Let's start now. 现在开始。Don't be late next time. 下次不要迟到。Come early tomorrow. 明天早点来。Please sit quietly. 请安静坐好。Look at me. 看我。Look at the board. 看黑板。Listen carefully. 认真听。Read after me. 跟我读。Say hello to the teacher. 和老师打招呼。Say hello to your friends. 和朋友打招呼。Put your bag under the desk. 把书包放桌下。Don't run in the classroom. 教室里不要跑。Please keep quiet. 请保持安静。Sit in a straight line. 坐整齐。Let's do morning exercises. 我们做早操。It's time for morning exercises. 早操时间到了。Follow me to the playground. 跟我去操场。Walk slowly. 慢慢走。Don't push each other. 不要推。Stand in a line. 排队。Wait here. 在这里等。Come back quickly. 快点回来。Let's go back to class. 我们回教室。Sit down again. 再坐下。Take a deep breath. 深呼吸。Relax. 放松。You did well today. 今天表现很好。Good morning, teacher. 老师早上好。Good morning, everyone. 大家早上好。Let's begin today's class. 我们开始今天的课程。Take out your homework. 拿出作业。Hand in your homework. 交作业。Let's review today. 我们复习一下。Class is over. 下课。10
PART 10 户外活动
Let's go out to play. 我们出去玩吧。Ready? One, two, go! 准备好了吗？出发！Let's play a game. 我们玩个游戏。Let's stand in a row. 我们站成一排。Stand in a circle. 围成一圈。Make a big circle. 围成大圈。One step forward. 前进一步。One step back. 后退一步。Turn around. 转一圈。Face me, please. 面向我。Run fast! 快跑！Run slowly. 慢慢跑。Jump high! 跳高一点！Jump again. 再跳一次。Throw the ball. 扔球。Catch the ball. 接球。Kick the ball. 踢球。Pass the ball. 传球。Let's play football. 我们踢足球。Let's play basketball. 我们打篮球。Let's play together. 我们一起玩。Don't push. 不要推。Don't run too fast. 不要跑太快。Be careful. 小心。Watch out! 当心！Don't fall down. 不要摔倒。Stand here. 站这里。Come here. 过来。Follow me. 跟着我。Let's go to the playground. 我们去操场。Let's go back to the classroom. 我们回教室。Let's have a rest. 我们休息一下。Sit down and rest. 坐下休息。Drink some water. 喝点水。Are you tired? 你累吗？Yes, I am tired. 是的，我累了。No, I am not tired. 不，我不累。Let's play again. 我们再玩一次。One more time! 再来一次！Let's start again. 我们重新开始。Run in a line. 排成一排跑。Walk in a line. 排队走。Don't shout. 不要大喊。Be quiet. 安静。Listen to me. 听我说。Stop now. 现在停。Game over. 游戏结束。Good job! 干得好！Very good! 很棒！Well done! 做得很好！Let's clean up. 我们收拾一下。Put the balls away. 把球收好。Line up again. 再排队。Walk back slowly. 慢慢走回去。Come back quickly. 快点回来。Say goodbye to your friends. 和朋友说再见。See you tomorrow. 明天见。Let's go home now. 我们回家吧。英语口语提升其实不需要太复杂的方法，关键是每天重复+持续输入。如果能把这些句子当成日常练习材料，坚持读、跟读、模仿，孩子的发音、语感和表达能力都会慢慢提高。这份580句已经按照场景全部整理好，家长可以直接每天选一类练习，既不会太累，也更容易坚持。如果觉得这份资料有用，建议先收藏，再转给正在学英语的家长朋友，慢慢练下来，效果真的会越来越明显。 😊
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